Perfect Saddle Fore Aft finalization 77389
Saddle Fore aft position
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Saddle fore aft position second to saddle height is a critical component of the perfect bike fit.
After setting your saddle height, the fore aft is the most critical component to finalizing your saddle comfort on the bike.
The area that is utilized by the sit bones is a 2cm area forward to the rear lip of the saddle and aft of the bony part of the saddle that slips between the legs while pedaling.
For most saddles on the market, saddle fore aft adjustments affect the saddle height
- Rearward adjustments raise the saddle height
- forward adjustments lower the saddle.
How to confirm the Saddle fore aft balance and saddle fore/aft position power.
If the spot you find most comfortable is in front of your current position, then the saddle will need to moved backward and vice versa to ensure the proper saddle position.
You will need to recheck your saddle height after each adjustment is completed.
You must be a veloharmony Youtube Channel member to view the video below, which is part of our members only online setup guide.
I have watched this video several times. Every time I review it, I learn something new. To me, it’s great reference video to have if you serious cyclist. Kudos to z8eldred for keeping cyclist around Houston area informed. Keep those videos coming!
Bike fit is really a dynamic thing since the body can change over time. There are so many variables involved which is why I am not surprised that you are still finding things. I learn new things myself all the time. This is all the more reason to keep listening to what your body tells you and never think your fit is set in stone. Keep putting in the miles.
All time favorite video to watch. It addresses the little things that most cyclist over look about perfect fit. I understand there’s always room to improve one’s fit. However, to dialing you fit like a pro, you cannot over look the details pointed out by Z8Eldred in this video. I’ve improved on my fit by paying close attention to what my body tells me while I am riding easy or hard. I would call him up and address the issue immediately while it’s fresh on my mind. Excellent video!