VO2 Efforts

VO2 efforts are cycling workouts used to improve your maximal ability to uptake and use oxygen during cycling training and events.

When

Late off-season.

Focus

• Pace the efforts as evenly as possible, maintain a consistent cadence and don’t go off too hard early in the effort.
• Maintain a stable racing position without excessive movement of your Torso. In time trial training, use your race position.

Keep your upper body still and relaxed.

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