Spin outs

Spin out workouts are executed with low resistance with a focus on cadence targets.

Why

To boost leg speed and give you a bit of a wake up call without incurring too much fatigue.

When

Anytime throughout the year when your legs feel as though they may need some zip. Perfect for during a taper if your legs start to feel a bit stale.

Focus

• Keep your pedal stroke smooth and even.
• Avoid swaying or bobbing with your upper body.
• If you find yourself bobbing, back off the cadence slightly to regain control.

After adding to cart and checking out, you will receive a download link to get your purchased workout.

Please note: **Downloadable product links are limited to 2 downloads & expire the third day after your purchase. Please download promptly.