Great Cycling Tempo Intervals 2022

Tempo Intervals is an ideal session for developing your ability to ride at tempo and an introduction to interval training.

Why

An ideal session for less experienced riders who find the idea of a 2X20 minute session too daunting. The 25 minutes of work in the Sweet Spot zone will provide a good training stimulus and the two longest efforts are completed early on in the workout.

As you become more confident with the session, you can add a minute to the first of the 3-minute efforts, then another, and eventually build
it up to 5 minutes and keep progressing in this way until you are completing seven 5-minute blocks.

When

When

In the early stages of our Base Training Plan or as a light workout.

**HRZ = Heart Rate Zone / PZ = Power Zone.

After adding to cart and checking out, you will receive a download link to get your purchased workout.

Please note: **Downloadable product links are limited to 2 downloads & expire the third day after your purchase. Please download promptly.