Focused Anaerobic Interval Training Cycling

Anaerobic capacity efforts are used to increase a rider’s anaerobic capacity.

Why

To increase your anaerobic capacity. These are extremely intense efforts that are essential for track, road and cyclocross racers.

 When

In-season.

Focus

• Quality is key; once you can no longer hit the required power, end the intervals.
• If you are not using power, note how far you go during the interval and, once that drops by more than 5-10%, end the set.
• Alternate between seated and standing to maintain the required intensity.

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