20 Minute Warmup

All levels of riders use the 20 minute warmup routine. The aim of the session is to progressively increase the intensity, ending in some very intense six-second efforts.

This warm-up prepares the body for the effort to come.

You can use the 20 minute warm-up as cycling warmup for intense sessions or as an event warmup, or if repeated, as a cycling workout in itself.

To enable you to carry it out effectively you will need, a bike and/or a turbo trainer with the ability to measure cadence.

If executing the workout indoors, you could also use a watt bike, a bike on rollers or a static bike in a gym.

Use a relatively high gear, but one that allows use of the samegear throughout. For Example: large chain ring, halfway up the rear cassette; for example the 19 or 17 tooth cog.

After adding to cart and checking out, you will receive a download link to get your purchased workout.

Please note: **Downloadable product links are limited to 2 downloads & expire the third day after your purchase. Please download promptly.