It all begins with fit
Adjusting rear derailleur Adjusting rear derailleur on a bicycle requires very subtle adjustments to correct indexing. It is imperative that you do this properly to ensure the correct function of the bicycle drivetrain. The...
Road bike tire pressure Road bike tire pressure is achieved by choosing a setting that has very little to do with most manufacturer recommended tire pressure. Set your tires at 90psi/6bars at the front...
Cycling Changing Temperatures Cycling changing temperatures require some thoughtful preparation to ensure that the riding experience will remain enjoyable and not endanger your well being. Since every individual has differing tolerances for temperature fluctuations,...
Slamming road bike Stem Slamming road bike stem should be done with caution. One cannot blindly mimic professional riders when making this decision. You must first determine the proper head tube length for you...
Saddle Bags Saddle bags are an important accessory for any cyclist who plans to ride for an appreciable amount of time. Are they necessary or do the lose points on being cool? My issue with...
Recovery Ride Recovery Ride? This is a ride that is done to keep your muscles loose. with no tiring efforts to keep your engine ready for the big day The length of the ride...
Road bike maintenance – Periodic Road bike maintenance, should be a the top of the list for every cyclist. If you keep up with your bike’s maintenance needs, you eliminate surprises that can interfere...
Cycling Blood Pressure Cycling Blood Pressure and cycling go hand in hand, since the more miles in the legs the body builds more capillaries to carry blood to the muscles from the heart, which...
Road Sprinting in a group Even if you have a team you must be alert and aware of what is happening in the group. You have to know when to launch your sprint. You...
Perfect bike fit The perfect bike fit results when properly fitted to your bicycle by using the correct saddle height, fore-aft and cleat position for your body and pedaling style. You should be: comfortable, relaxed...
